In today's world every body is aware of everything thanks to technological boom the way information flows beyond borders and time horizon. Still there are aspects which today's advancement have a little effect. Those are subtler aspects like mind, emotions, feelings.
On the first instance it may appear of course, we can adhere to our feeling and emotion by various entertaining gadgets which caters to soothe our mind be it fun games or relaxing music or social media insta reels. What is concerning here, is when our mind patterns are getting deeper and deeper embedded in our system without our knowledge to an extent that when it starts showing signs of distress or fails to function well, we are alarmed beyond imagination. Here comes the role of subconsious level where these patterns are placed and starts interrupting in our life.
While staying mindful is quite challenging in this maddening world, being watchful about these patterns can be overwhelming to even think of. However, there is a respite though, once we know the power of our subconsious mind. The good news is that we can access it.
Our subconscious mind can be accessed through meditation - bringing the mind to rest. The various impressions our mind gets while going through difficult times especially have a deeper impact on our personality, the way we perceive or react or adopt may vary. Just like a wrinkled mind it ceases to perform effectively with so many creases and to smooth en it one can take the help of meditation as a tool to get rid of these impressions and help the mind get rid of conditioning. Just like aging process can be reversed with healthy lifestyle, likewise the conditioning can be reversed with breathing techiniques & meditation. The instant relief through releasing toxic thoughts is clear, calmer mind- more present and yes mind. Clarity happens with more decisive power and intuitiveness. Things get sorted out easier with a relaxed mind.
Right from priority list to do's and don't will entirely be changed with new found peace of mind which is always in state of equilibrium, in the present moment. The present is a gift to us as it opens up avenues to make our future. Past can be life learning lesson but the inclination of our mind is getting stuck in the past be it good or bad, both stops us being fully in the present moment. When we lack our full attention in the present moment, we loose our 100% capability to perform or deal with the situation. Rather than in response mode we rush to react and give the remote control of our emotions to outside factors which can trigger our emotions any time without our knowledge or preparation. It sounds dangerous being into victimhood mode rather in defence mode, right action at right time. Sometimes it is wiser not to act in some cases to save our own mind from draining our energy into unnecessary issues which can be avoided by simple act of no action.
As we mentioned about subtler aspects, lets move on from reaching subconscious to where it leads further after reaching there. It opens up new dimension to our existence. By practice of meditation and breathing techniques, we witness real Self in its purest form far away from what we have been knowing ourselves till now. Right from our birth, conditioning of the mind gets started which is basic for survival. Like recognising, associating, learning..... in nutshell all what we hear, see and perceive from senses make us believe what we are. Eventually we get so attached to the image so built that we start believing that as our true identity leaving behind what we originally are. The quest to learn about Self only starts from a time either some crisis might have hit you which have shaken up your identity of what you believed yourself to be or at a time when you are fed up with the stagnation point where you have reached a saturation of everything perfect still you are striving for happiness. The awakening moment happens with overwhelming experience which can be painful and miserable only to be soaked in complete bliss. It is eminent- birth is painful like an egg breaks to give a life or seed germitates with breaking of outer shell. Likewise shedding off outer ego centric identity can be overbearing but once it is shaken off one can experience deep relief and real joy to find one's true Self beyond past impressions and conditioning as true freedom is experienced in form of bliss. To be happy or find happiness one may need to do something or achieve but bliss is just being. It is as simple to being .... yet unattainable for those who may not even feel the need to be in bliss, oblivious of such a possiblity of ultimate peace while lost in their material world.
The very purpose of writing this is to refresh our belief system of what we think as correct can be verified from level of our core level where we rise up from our conditioned mind and start seeing things as it it without ulterior motives of hyped up dream goals set by the society or idealim. Instead if we are familiar with our Self in purest form of what is our inner call or wisdom we can start living a life in our best version.